The Bariatric Collective/Bariatric Breakthrough Academy

Bariatric Breakthrough Academy

  • Course
  • 24 Lessons

Your weight loss surgery is right around the corner and you are nervous… like shaking in your boots, nervous!!!   Or maybe you are fresh out of surgery and feel like you are buried in a pile of info that is “supposed” to be helpful but girlfriend, you feel lost as a goose! 

Are you sick & tired of  feeling like food controls you? 

Are you terrified of the risk of chronic diseases or ready to put yours into remission once and for all? 

But the BIG question is…. Are you ready to step into the next & best version of you? 

Likely, you’ve invested a significant amount of time, money and your energy into ensuring that this surgery will change your life. 

You did not make the decision to have the surgery lightly. You were scared about your health status. You might have been concerned about your increased risk of diabetes, worsening blood pressure levels, feeling your lowest and out of control with food. 

This is exactly why Bariatric Breakthrough Academy is for you.

The last thing you or I want is for you to waste the money and time you are spending on the surgery, only for you to remain lost, confused and overwhelmed about what you need to do to lose the weight, and keep it off long-term. 

In the Bariatric Breakthrough Academy you learn how to take control of your new lifestyle without being overwhelmed. 

Are you ready to say goodbye to the old you, and step into your transformation? Together, we will make this surgery a success!!!

Learn More About My Programs

Watch this short three minute video about my philosophy and how I can help you.

Does this sound like you too?

You saw your surgeon once, booked in your surgery and you’re feeling isolated not knowing what you need to do with your diet and lifestyle? 

You received a referral to another healthcare professional that had no experience in bariatric surgery? 

You are overwhelmed with all the different diet stages and when/how/what to eat? 

You know you should be starting to change the way you eat in the lead up to surgery, but you just can’t stop eating the foods you might miss out on post-op?

The time is NOW to work through the challenges you are facing with nutrition to set you up for success long term. 

You cannot waste this time by being isolated and alone trying to make the transformation happen. Why not have someone in your corner helping you through the journey to make this transformation easier and less overwhelming? 

Can you imagine what life would look like if you: 

  • Felt prepared for your surgery?

  • Were ready for each diet texture phase post-op?

  • Mastered your protein and fluid intake required for optimal healing?

  • Felt confident heading into the biggest transformation of your life?

Look no further, because your answers to the lifestyle component of weight loss surgery are here. 

INTRODUCING...

The Bariatric Breakthrough Academy 

Supporting you from the very beginning into your new lifestyle after weight loss surgery so that you can: 

  • Lose that stubborn weight 

  • Reverse and put any health conditions into remission 

  • Feel confident in your food choices 

  • Travel with ease of movement and energy to keep up with the activities you’ve always dreamed of 

  • Live your best life moving forward. 

This is why you need to join the Bariatric Breakthrough Academy. 

By the end of the program, you’ll be able to walk through your first twelve months post-op:

  • You will set up your mindset for success at each stage of the journey. 

  • You will ensure your pre-operative nutrition plan is optimised to reduce surgery risk. 

  • You will feel prepared at each diet modification stage with confidence and recipes to keep you from being bored. 

  • Understand and be able to manage any gastrointestinal issues after bariatric surgery.

  • Learn how to choose foods that align with your new lifestyle, ensuring optimal nutrition and satisfaction.

  • You will learn how to eat to fill your pouch and ensure you feel satisfied and nourished throughout the stages of your weight loss journey.

Modules for the Bariatric Breakthrough Academy

WELCOME AND GETTING STARTED

Welcome to Bariatric Breakthrough Academy
Goal Setting
Different Types of Bariatric Surgeries and the Common Factor
Bonus Module - How does Weight Loss Surgery Work?

PREPARING FOR YOUR SURGERY

Preparing for Your New Lifestyle
The Very Low Calorie (Energy) Diet
Supplements after WLS

DIET MODIFICATIONS AFTER SURGERY

Week 1 and 2: Fluid Diet
Week 3 and 4 - Puree Diet
Week 5 and 6 - Soft Food Diet
Week 7 and Beyond - Solid Food Diet

TROUBLESHOOTING

Gastrointestinal Issues after Surgery
What to Expect in the First Year Post-Op
Hunger and Appetite after your Surgery
Hair Loss

LIFESTYLE AFTER WLS

Alcohol after Weight Loss Surgery
Shopping for WLS Friendly Options
Indulgences after WLS
Understanding Labels
Finding Movement you ENJOY

MACRONUTRIENTS EXPLAINED

Fats
Carbohydrates - Can I eat carbs after WLS?
Protein
Fluids